Thread: A salad tip
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Old 02-28-2013, 11:12 PM   #1 (permalink)
FitDay Member
Join Date: Feb 2013
Posts: 17
Smile A salad tip

if you're like me and can't stick to eating salads with vinaigrette-type dressings every day, and want a more creamy-ceasar-ranch dressing-like, i have found that using tzatziki dip works well. most are around 22/23 calories per tablespoon. i usually use spinach for the salad, and have a side of low fat cottage cheese. the entire meal is around 135 calories (i add some yellow peppers for more flavor). i try to eat this low-cal meal for lunch/dinner so i can be a little more lenient with my calories for the other meal. it is also pretty satisfying!
Start date: Jan. 23, 2013 - 194 lbs.
Goal date 1: May 1, 2013 - 160 lbs.
Goal date 2: July 8, 2013 - 150 lbs.
Height: 5 feet 6.5 inches

Current weight: 171.5 lbs. (down 22.5 lbs.)
(Weigh in on Day 67)

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