Originally Posted by whyme7
I was just asked if I wanted to take a kick boxing class tonight. While I know I will feel silly (the least in shape person in the room) I'm still going to go ahead and push myself to do it to make up for yesterday. Plus it's a new exercise for my body so hopefully I'll get a little push on the weight loss from that if I continue with it.
That's great! I say do it. Never be discourages about being behind the others. You start where you are.
I agree Carolynnq about the stages to starting a habit. You have to work through to stage 3. I think some people need a lot of structure to their exercise and some can keep it more flexible. I am like you I actually have a few things that I like to do, that definitely makes it easier.