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Old 02-28-2013, 07:32 PM   #50 (permalink)
FitDay Member
Join Date: Dec 2012
Location: Canada
Posts: 496

Originally Posted by whyme7 View Post
Thanks Carolynnq.

I was just asked if I wanted to take a kick boxing class tonight. While I know I will feel silly (the least in shape person in the room) I'm still going to go ahead and push myself to do it to make up for yesterday. Plus it's a new exercise for my body so hopefully I'll get a little push on the weight loss from that if I continue with it.

That's great! I say do it. Never be discourages about being behind the others. You start where you are.

I agree Carolynnq about the stages to starting a habit. You have to work through to stage 3. I think some people need a lot of structure to their exercise and some can keep it more flexible. I am like you I actually have a few things that I like to do, that definitely makes it easier.

Fitday start date 12/9/12
Fitday start weight 190
Highest weight Jan 2009 218
Lowest weight Aug 2009 175
Goal 160: ACHIEVED Aug 25/13 (now to figure out how to stay here)

If you do what you’ve always done, you’ll get what you’ve always gotten. –Tony Robbins
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