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Old 02-28-2013, 05:37 PM   #47 (permalink)
whyme7
FitDay Member
 
Join Date: Jan 2013
Posts: 24
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I have fallen off the wagon :-(
Ok, maybe not so bad. I only missed the exercise portions yesterday because of the weather and busy schedule. But come to think of it, I did shovel for about 15 minutes so I did do something. I just cannot help but feel guilt for not sticking to my routine.
Today I will!!!!!!

My goals this week:

Continue with DAILY:

1) Calories between 1200 and 1600
2) veggies, fruits, beans, oatmeal, flax seed
3) take multivitamin
4) 30 minute walk missed Wednesday
5) 4 minute power workout missed Wednesday
6) 15 minutes yoga missed Wednesday
7) water!water!water!
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