I have fallen off the wagon :-(
Ok, maybe not so bad. I only missed the exercise portions yesterday because of the weather and busy schedule. But come to think of it, I did shovel for about 15 minutes so I did do something. I just cannot help but feel guilt for not sticking to my routine.
Today I will!!!!!!
My goals this week:
Continue with DAILY:
1) Calories between 1200 and 1600
2) veggies, fruits, beans, oatmeal, flax seed
3) take multivitamin
4) 30 minute walk missed Wednesday
5) 4 minute power workout missed Wednesday
6) 15 minutes yoga missed Wednesday