help needed in controling cals, and fat grams
For the past year I maintained a 30 lbs weight loss. Just resently I have noticed through logging that I'm going over 2000 calories and over 55 grams of total fat. I don't feel like I'm over eating. I am on diabetic medication though, and even though it's supose to help with maintaing weight, in the back of my mind I'm wondering if my brain signels aren't getting jumbled some how. Anyone else seeing thier numbers going up after maintaing for a year?
Start weight when starting tracking with fitday:
314- Nov. 28, 2011
Current weight:292-Oct. 3, 2013
My Desirable weight: 125-160 (Lowest-Highest)
I'm just making lifestyle changes.