help needed in controling cals, and fat grams
For the past year I maintained a 30 lbs weight loss. Just resently I have noticed through logging that I'm going over 2000 calories and over 55 grams of total fat. I don't feel like I'm over eating. I am on diabetic medication though, and even though it's supose to help with maintaing weight, in the back of my mind I'm wondering if my brain signels aren't getting jumbled some how. Anyone else seeing thier numbers going up after maintaing for a year?
330 lbs-June 30, 2011
291 lbs June 26, 2012
39 lbs lost
Start weight when starting tracking with fitday:
314- Nov. 28, 2011
Current weight:291-Dec. 27, 2012
My Desirable weight: 125-160 (Lowest-Highest)
What diet? I'm not on a diet. I'm just making lifestyle changes.