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Old 02-28-2013, 04:22 AM   #38 (permalink)
dar n
FitDay Member
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Join Date: Jun 2010
Location: British Columbia Canada
Posts: 533

Mern Thanks for the kind words.

Robin How is hubby feeling? How’s the walking going, I am getting in a few steps here and there.

Mike Did you see your friend Monday night how is he?

Hope Do you write professionally?

Kumochi Hi good to see you again, its Mary right? How’s your weather I have heard its really bad.

Donna And Velmasue I hear you with the sugar, ice cream is my downfall but I have learned that fruit is really good at helping me overcome my cravings.

Jenn The dreaded cupboard clean my pantry needs done really badly, you must feel great its done.

Jezzie I am glad to see you had a better day.

Carolynn Good day with your goals.

Have a great Thursday everyone!

Walk 10k: M=2.7K, T=N, W=1.4K
Calories less than 1500: M=1380, T=1184, W=1375
Calorie deficit of 5000: M=-763, T=-876, W= -713
Squats twice: T=Y
No sugar: M=N, T=Y, W=Y

"If we all did the things we are capable of, we would astound ourselves."
Thomas Edison

Jan 2008=195 lbs
Nov 2009=135 lbs
July 2011=169 lbs
Jan 27 2012=143
Jan 25 2013=168
Mar 15 2013=158
Goal=140, June 17,2013
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