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Old 02-27-2013, 06:45 PM   #15 (permalink)
ExercicePolice
FitDay Member
 
Join Date: Feb 2013
Location: Toronto, ON, Canada
Posts: 15
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Hi Rage,

Just wanted to share some info about weight loss and fitness. Most may think that weight loss has to do with cutting down on eating and do lots of exercise. Fighting fat is 80% healthy diet. Eat vegetables to help you feel full, drink plenty of water, get tempting foods out of your sight, stay busy -- you don't want to eat just because you're bored, eat only from a plate, while seated at a table. No grazing in front of the 'fridge. Don't skip meals!

Also getting enough sleep is key, getting 7 hours of sleep or 8 is the ideal time for a good biorhythm. When your biorhythms are off, you end up eating more. When you’re tired you produce more ghrelin, which triggers cravings for sugar and other fat-building foods. Losing sleep can also alter your hormone production, affecting your cortisol levels that cause insulin sensitivity, prime reasons for belly fat.

Some things that can aid you are vitamins, like vitamin C. Besides being a good way to counteract a cold, Vitamin C is also essential for making carnitine, a compound used by the body to turn fat into fuel, making this vitamin your fat burning friend.
You can also take Omega 3s. Some foods that contain this are Brazil nuts, tuna, salmon, flaxseed, walnuts, broccoli, and Brussels sprouts. Foods rich in this fat triggers the body and tells it to produce leptin. Leptin is great for appetite suppression, which will help to keep your portions smaller, but leptin also revs up your thyroid output, so, it speeds up your metabolism.

Add that to a good routine of exercise that includes cardio with intense exercises that focus on full-body movements, is a good way to go.

God Bless
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