Jezzie: I know what you mean by out of control. Weekends I'm the worst. But I always seem to be able to rein it back in on Monday. I may have said this previously, but I think of it a bit like interval training with food. You need some ups as well as downs, or so as not to get stuck in a rut.
Mern: Thanks for the congrats. Yes I'm doing good on the cholesterol, but haven't yet given up the yokes on Sunday. You know, if you ease into the exercise and stretching, you'll be less likely to wretch your back again. (That's all I've got for motivation for ya right now.)
Welcome Velmasue2. How are you doing on your goals. Sugar is my downfall, also.