Calories 1500-1800 only 564, 1628
Sat fat average of 10% of total calories 9%, 13%
Net carb average 25g 24g, 30g
Fiber average 25g 9g, 22g
Dietary cholesterol average maximum 250g 70mg, 304mg gives me an OK average of 187g
Protein average 100g 58g, 157g gives me an OK average of 107.5g
Exercise 5 days Not yet, Not yet
Water 64 oz. YES, NO
Today's planned menu:
Breakfast: spinach and mushroom zero cholesterol egg substitute omelet
Snack: pre-exercise protein shake with flaxmeal
Lunch: ham or turkey wrap with fresh spinach on a low carb tortilla
Snack: Carb Master dairy blend faux yogurt
Dinner: Salmon patty, green beans, sweet and sour cucumber, broccoli slaw
Snack: turkey with Laughing cow cheese
Age 68, 5 feet tall
Highest weight ever in the fall of 2010 246 lbs.
FitDay starting weight 1/17/2011 240 lbs.
Weight 6/25/2014 233 that obviously included a lot of water retention
Weight 7/13/2014 224.6 with an eye on "Onederland"