Thread: hi, new here
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Old 02-27-2013, 11:16 AM   #5 (permalink)
tajah00
FitDay Member
 
Join Date: Nov 2012
Posts: 3
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Quote:
Originally Posted by carolynnq View Post
Yes, measuring things is essential. It can be a real eye-opener as to what an actual serving is.
that's good advice too too, thanks for the measuring tips. it was a real eye opener. have lost a few pounds since keeping track of my portion size.
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