Hope - thanks for the welcome back. My fitness has been going downhill so I need this.
Mike - I will add my prayers for your friend.
Eating well today and drinking my water.
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Starting date:
Dec 28th. 2010 200 pounds
Current weight: 191
Ultimate goal Undecided ? 150 to be assessed once maintained for a while
Height 5' 3"
Age 66
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