Hope - thanks for the welcome back. My fitness has been going downhill so I need this.
Mike - I will add my prayers for your friend.
Eating well today and drinking my water.
Restarting Jan 11th, 2014
Starting weight: 201.6
Current weight: June 9, 2014 181.4
June 30th goal = 170
Ultimate goal Undecided ? 150 to be assessed once maintained for a while
Height 5' 3"