Hope - thanks for the welcome back. My fitness has been going downhill so I need this.
Mike - I will add my prayers for your friend.
Eating well today and drinking my water.
Restarting Jan 11th, 2014
Starting weight: 201.6
Current weight: March 7th 183.2
March Goal: 179.6
Ultimate goal Undecided ? 150 to be assessed once maintained for a while
Height 5' 3"