Wasn't very hungry. DH ate leftovers for dinner so I just grabbed a low carb turkey wrap.
Calories 1500-1800 only 564
Sat fat average of 10% of total calories [COLOR="Green" 9%[/color]
Net carb average 25g 24g
Fiber average 25g 9g
Dietary cholesterol average maximum 250g 70mg
Protein average 100g 58g
Exercise 5 days Not yet
Water 64 oz. YES
Breakfast: flaxmeal pancake and Carb Master Dairy Blend (faux yogurt)
Lunch out with GD: grilled chicken sandwich (no bun) with bacon, tomato, lettuce, pickle on a toted from home low carb tortilla with also toted from home horserasish sauce
Snack: flaxmeal muffin
Dinner: salmon patty or pollock, green beans, broccoli slaw, sweet & sour cucumbers
Snack: protein shake, turkey spread with Laughing Cow Cheese
Age 67, 5 feet tall
Highest weight ever 246 lbs. in the fall of 2010
FitDay starting weight 1/17/11 240 lbs.
Note: doctor's scale 4 lbs. lighter than my home scale. I go by my home scale weight
Weight 9/11/2013 234
Weight 12/7/13 same--234 lbs.