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Old 02-26-2013, 03:41 PM   #22 (permalink)
Mern
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Join Date: Jan 2011
Location: Ohio
Posts: 2,624
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Monday Report:

Wasn't very hungry. DH ate leftovers for dinner so I just grabbed a low carb turkey wrap.

Calories 1500-1800 only 564
Sat fat average of 10% of total calories [COLOR="Green" 9%[/color]
Net carb average 25g 24g
Fiber average 25g 9g
Dietary cholesterol average maximum 250g 70mg
Protein average 100g 58g
Exercise 5 days Not yet
Water 64 oz. YES

Today's menu:

Breakfast: flaxmeal pancake and Carb Master Dairy Blend (faux yogurt)

Lunch out with GD: grilled chicken sandwich (no bun) with bacon, tomato, lettuce, pickle on a toted from home low carb tortilla with also toted from home horserasish sauce

Snack: flaxmeal muffin

Dinner: salmon patty or pollock, green beans, broccoli slaw, sweet & sour cucumbers

Snack: protein shake, turkey spread with Laughing Cow Cheese
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Age 68, 5 feet tall
Highest weight ever in the fall of 2010 246 lbs.
FitDay starting weight 1/17/2011 240 lbs.
Weight 6/25/2014 233 that obviously included a lot of water retention
Weight9/5/2013 226 with an eye on "Onederland"
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