6 weeks not working out...
Hi I'm in pretty good shape (118, 5'5", 35 years old) and I typically work out 6 days a week. I do one of Jillian Michaels' workout dvds like 30 day shred or ripped in 30 then go for a short 2 mile run every day. Anyway, I am having surgery and was told absolutely no plank/core work or jumping of any kind for 6 weeks. How much muscle tone will I lose in 6 weeks? Anyone else had to abstain from exercising? How much tone did you lose? I am allowed to walk but that is about it.