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Old 02-26-2013, 02:42 PM   #1 (permalink)
FitDay Member
Join Date: Mar 2011
Posts: 11
Default 6 weeks not working out...

Hi I'm in pretty good shape (118, 5'5", 35 years old) and I typically work out 6 days a week. I do one of Jillian Michaels' workout dvds like 30 day shred or ripped in 30 then go for a short 2 mile run every day. Anyway, I am having surgery and was told absolutely no plank/core work or jumping of any kind for 6 weeks. How much muscle tone will I lose in 6 weeks? Anyone else had to abstain from exercising? How much tone did you lose? I am allowed to walk but that is about it.
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