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JohnRobert1964 · 02-26-2013, 02:31 PM

I have bad knees so I cannot do any motion with impact, but I have find light weights, just moving around (ok, so some people have refered to it as flailing around, but never mind the haters) helps to lift the heart rate.

I think that by lifting the heart rate, the body starts to convert some of the excess weight to energy and sheds it.

But then again, I really do not have ny expertice in this, just adding my thoughts.

02-26-2013, 02:31 PM	#2 (permalink)
JohnRobert1964 FitDay Member Join Date: Jan 2013 Location: Boston-ish Posts: 13	I have bad knees so I cannot do any motion with impact, but I have find light weights, just moving around (ok, so some people have refered to it as flailing around, but never mind the haters) helps to lift the heart rate. I think that by lifting the heart rate, the body starts to convert some of the excess weight to energy and sheds it. But then again, I really do not have ny expertice in this, just adding my thoughts.