Last Week:
- Workout > 30 mins x 4: 130 mins total (32.5 x 4)
- Cholesterol < 250mg: Daily Average: 249
- Protein > 50 g: Daily Average: 86.1
- Sugar < (??? g): So-so.
- Vegetables > 3 /day: 4 days yes, 3 days no (57%)
- Calories < 1750: Daily Average: 1644
Four out of six goals met. Not half bad.
This Week:
- Workout > 40 mins x 3:
- Cholesterol < 250mg:
- Protein > 50 g:
- Vegetables > 3 / day:
- Calories < 1500 (M-F):
- Calories < 1800 (Sat, Sun):