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Old 02-25-2013, 09:47 PM   #17 (permalink)
FitDay Member
Join Date: Feb 2010
Location: MA
Posts: 11

Well Liz my friend eats her tuna (not for me BTW) mixed with pickle relish -she loves it
I USUALLY put chunks of white water packed like 1/3 can on top of gadren salad with
low cal-low salt- fat free Italian dressing ==its a meal with carrots, peppers, tomatoes, cukes -lots & lots of lettuces (all types) red onions and sometimes low sodium sliced beets and hard boiled egg slices-- definately a full meal-- fresh mushrooms in season- every item is not always in each salad -----so use ur imagination --ALL POSSIBILITIES its certain item very fattening -just use those sparingly salad dressing is the big culpret -I use apple cider vinegar and olive oil ******** just by the drop
Happy healthy eating to all
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