Edited to add: Mike - praying that your friend will have a full recovery.
Jenn - oh, I see, you were asking what to eat when you go out to eat. I'd have maybe a western omelet (or other type of omelet with veggies).
A strata is a layered egg dish. Basically, in a greased lasagna-type pan, you put down bread slices. Then whatever veggies you want (onions, mushrooms, broccoli, asparagas, etc). Add meat if you want (bacon, sausage, ham). Then cheese. Season with salt, pepper, whatever herbs you want. Then another layer of bread Pour a mixture of eggs and milk over all and let sit in fridge overnight. Then bake for 45-65 min depending on size. Top with more cheese at end. I always just wing it, but there are tons of recipes online.
Age 61, Height 5'9"
March 2010 145 lbs, Jan 2013 173 lbs
2/13 162 lbs, 2/20 160 lbs, 2/27 158, 3/18 155
4/18 149, 5/5 146
1st Goal 145 lbs