Robin, prayers going up for your husband--AND for you.
Mike, prayers going up for your friend who was shot--and for you and your buddies.
Darlene, congrats on your three lb. loss!
My goals are same as always.
Sat fat average of 10% of total calories
Net carb average 25g
Fiber average 25g
Dietary cholesterol average maximum 250g
Protein average 100g
Exercise 5 days
Water 64 oz.
Breakfast: mushroom omelet with Alfredo sauce
Pre-exercise snack protein shake
Lunch: tuna salad and fresh spinach on low carb tortilla
Snack: flaxmeal muffin
Dinner: pollock, green beans, broccoli, sweet and sour cucumbers
Evening snack: leftover cold fish, protein shake