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Old 02-25-2013, 05:42 PM   #8 (permalink)
Mern
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Join Date: Jan 2011
Location: Ohio
Posts: 2,656
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Robin, prayers going up for your husband--AND for you.

Mike, prayers going up for your friend who was shot--and for you and your buddies.

Darlene, congrats on your three lb. loss!


My goals are same as always.
Calories 1500-1800
Sat fat average of 10% of total calories
Net carb average 25g
Fiber average 25g
Dietary cholesterol average maximum 250g
Protein average 100g
Exercise 5 days
Water 64 oz.

Menu today:

Breakfast: mushroom omelet with Alfredo sauce

Pre-exercise snack protein shake

Lunch: tuna salad and fresh spinach on low carb tortilla

Snack: flaxmeal muffin

Dinner: pollock, green beans, broccoli, sweet and sour cucumbers

Evening snack: leftover cold fish, protein shake
__________________
Age 68, 5 feet tall
Highest weight ever in the fall of 2010 246 lbs.
FitDay starting weight 1/17/2011 240 lbs.
Weight 8/14/2014 lowest in a long time 224.2
Weight 9/23/2014 doctor visit 233
Weight 11/14/2014 228.8
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