1) Plan meals
2) stick as close to plan as possible
3) 6 glasses water
4) Do not spend too much time online or on phone or doing chores. Write!!!!
Hey there Kumochi, long time no see! Great to see you here!!
Jenn, eggs, tuna, salad, fruit.
What is a strata?
In order to order rule #4, I am making a quick retreat, more later.