Robin How is your hubby feeling today, how are you doing? Congrats on your 4k walk yesterday you beat me
The weather was very yucky here yesterday so the dog got a walk in the park and then I was cold and wet and in need of a hot bath. I would love to walk with you again this week if you are feeling up to it.
Mike Have you got an update on your friend Johnny? You are both still in my prayers.
Jezzie 1800 calorie day with a movie night and popcorn I would call a success!
Jenn Morning Are you cooking your Moms brunch or going out to eat?
Scale was down 3lbs this morning
Goals: Last week results
Walk 10k before Sunday night: M=Y, T=N, W=N, T=2.8k. F=N, S=4.1, S=2.4=9.4k so close
Calories less than 1500: M= 1141, T=1321, W=1272, T=1662, F=1061, S=1632, S=1101 Yes
Calorie deficit of 5000 for week: M= -946, T= -739, W= -888, T= -477, F= -1027, S=-511, S=-959 = -5547
No sugar: M=Y, T=Y, W=Y, T=Y, F=Y, S=N, S= Y I will say Yes
Goals: This week
Calories less than 1500:
Calorie deficit of 5000: