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Old 02-25-2013, 03:27 PM   #3 (permalink)
dar n
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Join Date: Jun 2010
Location: British Columbia Canada
Posts: 533
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Robin How is your hubby feeling today, how are you doing? Congrats on your 4k walk yesterday you beat me The weather was very yucky here yesterday so the dog got a walk in the park and then I was cold and wet and in need of a hot bath. I would love to walk with you again this week if you are feeling up to it.

Mike Have you got an update on your friend Johnny? You are both still in my prayers.

Jezzie 1800 calorie day with a movie night and popcorn I would call a success!

Jenn Morning Are you cooking your Moms brunch or going out to eat?

Scale was down 3lbs this morning

Goals: Last week results
Walk 10k before Sunday night: M=Y, T=N, W=N, T=2.8k. F=N, S=4.1, S=2.4=9.4k so close
Calories less than 1500: M= 1141, T=1321, W=1272, T=1662, F=1061, S=1632, S=1101 Yes
Calorie deficit of 5000 for week: M= -946, T= -739, W= -888, T= -477, F= -1027, S=-511, S=-959 = -5547
No sugar: M=Y, T=Y, W=Y, T=Y, F=Y, S=N, S= Y I will say Yes

Goals: This week
Walk 10k:
Calories less than 1500:
Calorie deficit of 5000:
Squats twice:
No sugar:
__________________
Blessings,
Darlene

"If we all did the things we are capable of, we would astound ourselves."
Thomas Edison

Jan 2008=195 lbs
Nov 2009=135 lbs
July 2011=169 lbs
Jan 27 2012=143
Jan 25 2013=168
Mar 15 2013=158
Goal=140, June 17,2013
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