Thread: hi, new here
View Single Post
Old 02-25-2013, 03:03 PM   #4 (permalink)
FitDay Member
Join Date: Feb 2013
Posts: 334

Originally Posted by tajah00 View Post
thanks Kathy, will do that!
starting today.
Yes, measuring things is essential. It can be a real eye-opener as to what an actual serving is.
Age 61, Height 5'9"
March 2010 145 lbs, Jan 2013 173 lbs
1st Goal 145 lbs 5/25
New goal 140
carolynnq is offline   Reply With Quote