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Old 02-25-2013, 01:07 PM   #19 (permalink)
FitDay Member
Join Date: Jan 2013
Posts: 24

I agree with acky and cjohnson. Calories in vs. calories spent and consistency. It takes work-preplanning-and commitment. You have to be ready. AND you have to allow yourself to fall off the wagon once in awhile. You simply get back on. I know I can do it but sometimes it take a bit of motivation for me. Fitday journals are awesome to track the calories and exercise.
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