Originally Posted by carolynnq
Congratulations, mtr! IMO, sticking to your eating plan is a HUGE accomplishment regardless of how many pounds you've lost this month. The weight will come off eventually, but really developing a solid eating plan into a habit that's second nature is what's really important.
yes you are absolutely right! i weighed in yesterday and lost 12 pounds in my first month... i am sure a decent amount of that is water weight but i am thrilled!
Start date: Jan. 23, 2013 - 194 lbs.
Goal date 1: May 1, 2013 - 160 lbs.
Goal date 2: July 8, 2013 - 150 lbs.
Height: 5 feet 6.5 inches
Current weight: 171.5 lbs. (down 22.5 lbs.)
(Weigh in on Day 67)