FitDay Discussion Boards - View Single Post - 7-Day Motivational Thread for 2/18/13

dmartz · 02-24-2013, 05:01 PM

Workout > 30 mins x 4: N, Y, (15-20 mins), N, (20 mins), N
Cholesterol < 250mg: 111, 230, 93, 201, 193,295
Protein > 50 g: 43, 108, 44, 91, 86, 133
Sugar < (??? g): ~, Exemplary, ~, Y, ~, N
Vegetables > 3 /day: N, N, N, Y, Y, Y
Calories < 1750: 1291, 1287, 1127, 1544, 2367, 2165

Just too much of everything, except exercise.

Sorry, for being behind on all the news. Was having the 'caching' issue with forums, and didn't see any posts since early yesterday.

Prayers go out to all who are suffering today.

- Donna

02-24-2013, 05:01 PM	#136 (permalink)
dmartz FitDay Member Join Date: May 2010 Posts: 343	Sat. Workout > 30 mins x 4: N, Y, (15-20 mins), N, (20 mins), N Cholesterol < 250mg: 111, 230, 93, 201, 193,295 Protein > 50 g: 43, 108, 44, 91, 86, 133 Sugar < (??? g): ~, Exemplary, ~, Y, ~, N Vegetables > 3 /day: N, N, N, Y, Y, Y Calories < 1750: 1291, 1287, 1127, 1544, 2367, 2165 Just too much of everything, except exercise. Sorry, for being behind on all the news. Was having the 'caching' issue with forums, and didn't see any posts since early yesterday. Prayers go out to all who are suffering today. - Donna Last edited by dmartz; 02-24-2013 at 05:20 PM.