Congratulations, mtr! IMO, sticking to your eating plan is a HUGE accomplishment regardless of how many pounds you've lost this month. The weight will come off eventually, but really developing a solid eating plan into a habit that's second nature is what's really important.
__________________
------------------
Age 61, Height 5'9"
March 2010 145 lbs, Jan 2013 173 lbs
2/13 162 lbs, 2/20 160 lbs, 2/27 158, 3/18 155
4/18 149, 5/5 146
1st Goal 145 lbs
|