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Old 02-23-2013, 01:36 PM   #119 (permalink)
dmartz
FitDay Member
 
Join Date: May 2010
Posts: 440
Default Friday Nite Blowout

  • Workout > 30 mins x 4: N, Y, (15-20 mins), N, (20 mins)
  • Cholesterol < 250mg: 111, 230, 93, 201, 193
  • Protein > 50 g: 43, 108, 44, 91, 86
  • Sugar < (??? g): ~, Exemplary, ~, Y, ~
  • Vegetables > 3 /day: N, N, N, Y, Y
  • Calories < 1750: 1291, 1287, 1127, 1544, 2367
Didn't post to forums yesterday, but thought I better today, after my calorific blow-out yesterday. Not enough exercise this week. Pretty good on the cholesterol front, (my main goal, recently). But beef brisket is really high in calories and between that, swiss cheese, chocolate and Pinot, well, the results are obvious.
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