View Single Post
Old 02-22-2013, 08:51 PM   #109 (permalink)
FitDay Member
Jezzie8's Avatar
Join Date: Jan 2012
Location: Alberta
Posts: 60

you guys talking about eggs & ham just reminds me of the Quinoa Frittas from the allrecipes site. they are so good, small portion but lots of protein

having a snack of raspberries, cottage cheese & no fat vanilla yogurt - good stuff

scale is not good, up 3 lbs still need to get 'moving' well......

have a great day everyone
1.19.13 = 212
6.02.13 = 192.2
Height 5'6"
Age 56
Goal 160?
Progress: YTD -19.8
Jezzie8 is offline   Reply With Quote