Welcome back Cassie and back on the wagon to those who have been off it
Thanks Darlene for the info re:walking. I think I will get a pedometer. I couldn't imagine how I could do more than 2k at lunch but now I get it. I am walking slower though. I did 1 k (map my run) at lunch today and it took me 25 minutes.
BTW that puts me up to 1.7k for our challenge lol.
Fitday start date 12/9/12
Fitday start weight 190
Highest weight Jan 2009 218
Lowest weight Aug 2009 175
Weight 04/13/13 172.6
Julius Erving: If you don't do what's best for your body, you're the one who comes up on the short end.