Robin my lunch walk was 2k and it took my about 35 min it was a relatively flat walk but my .8 was the dog walk around the block and I live at the top of a steep hill so it’s a great butt walk lol. I wear a pedometer its great I set it up to measure my pace so it tells me steps, distance, calories and time it has other options also but those are the ones I use it cost me $29.
Ama I second Hopes idea scrambled eggs with mostly whites and ham with chopped up veggies and a reasonable sprinkle of cheese would have been half the calories of my quiche and just as tasty.
Hope Nice numbers and on vacation that’s a hard place to watch calories all those restaurant’s and fancy drinks.Happy vacationing.