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Old 02-22-2013, 04:47 PM   #105 (permalink)
dar n
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Join Date: Jun 2010
Location: British Columbia Canada
Posts: 533

Robin my lunch walk was 2k and it took my about 35 min it was a relatively flat walk but my .8 was the dog walk around the block and I live at the top of a steep hill so itís a great butt walk lol. I wear a pedometer its great I set it up to measure my pace so it tells me steps, distance, calories and time it has other options also but those are the ones I use it cost me $29.

Ama I second Hopes idea scrambled eggs with mostly whites and ham with chopped up veggies and a reasonable sprinkle of cheese would have been half the calories of my quiche and just as tasty.

Hope Nice numbers and on vacation thatís a hard place to watch calories all those restaurantís and fancy drinks.Happy vacationing.
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"If we all did the things we are capable of, we would astound ourselves."
Thomas Edison

Jan 2008=195 lbs
Nov 2009=135 lbs
July 2011=169 lbs
Jan 27 2012=143
Jan 25 2013=168
Mar 15 2013=158
Goal=140, June 17,2013
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