1) 6 glasses H2O -10 no,no maybe
2) stretch - yes, yes, no yes
3) plan food (inasmuch as possible) yes, yes, yes, yes
4) try to stick to plan -yes close Not even in the neighborhood... close so I'm gonna call it a yes
5) meditate -yes no yes no
6) write -yes, yes, yes but it wasn't pretty, yes but...
7) think before I speak -mostly no, I talk too much and without thinking yes, yes