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Old 02-22-2013, 03:06 PM   #98 (permalink)
canary52
FitDay Member
 
Join Date: Apr 2010
Posts: 2,005
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Plan How I did
Ezkiel English Muffin with Tofutti cream cheese - yes
eggs with mushrooms and onions - one scrambled egg, one egg white
chicken kebab, Greek salad, pita, hummus - yes
Snacks:
fruit - apple, clementine
12-15 cashews - 12 pretzels
chicken leg or kippers - drumstick and some chicken
turkey breast and goat cheese - no
3 sf biscuits
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