I am shocked too at the quiche. I don't normally eat that either but it seems like a healthy choice.
How do you get 2.8 on you lunch break? How long does it take you to walk that? I am not sure I know how to measure my Km because I always went by minutes before on my walking (average pace). I don't have a pedometer. I used "map my run" yesterday.
Jessie good job on the choices.
Fitday start date 12/9/12
Fitday start weight 190
Highest weight Jan 2009 218
Lowest weight Aug 2009 175
Goal 160: ACHIEVED Aug 25/13 (now to figure out how to stay here)
If you do what you’ve always done, you’ll get what you’ve always gotten. –Tony Robbins