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Old 02-22-2013, 04:17 AM   #93 (permalink)
dar n
FitDay Member
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Join Date: Jun 2010
Location: British Columbia Canada
Posts: 533

Mern Way to go on all that green!

Jenn That’s awesome and all the little successes are what keep us motivated so enjoy your zipped up boots!

Hope It sounds like your dinner was great and we all needs splurges now and then.

Robin Congrats on the .7 of walking every bit of movement helps I got 2.8 in today but I doubt I will get any in tomorrow.

Dmartz Good numbers today!

Ama I hope the carb craze ends very soon carbs are a weakness for me too, sometimes going really heavy on fruit helps me get out of the simple carb trap and my cravings pass quicker.

Jezzie Awesome day today way to avoid the candy isle at the grocers!

Mike Did you get any miles in today last I seen you were at 0!

Ok let’s talk quiche!! I was at a church function this evening and my dinner choices were beef stroganoff or quiche I am not a big stroganoff fan and I know that anything a church lady makes in a casserole dish has butter and cream in ridiculous amounts its kind of a rule. I don’t really eat quiche but I know it’s made of eggs and is in pastry the nice lady in line told me it has ham and spinach and feta cheese so I am thinking ok lots of protein so I was feeling good about my choice I added a side of salad and left as much of the pastry that I could. I come home and entered my foods I type in quiche and poof my calories jump off the page 471 calories 21grams of fat OH MY I could of eaten a huge bowl of icecream (which is my go to comfort food) and been better off than this sneaky bad for me food, so I just wanted to share my shock and dismay! Good news though I walked on my lunch break (stealing an exercise idea from april) and got in 2.8k!
Have a great Friday everyone!

Walk 10k before Sunday night: M=Y, T=N, W=N, T=2.8k
Calories less than 1500: M= 1141, T=1321, W=1272, T=1662
Calorie deficit of 5000 for week: M= -946, T= -739, W= -888, T= -477
No sugar: M=Y, T=Y, W=Y, T=Y

"If we all did the things we are capable of, we would astound ourselves."
Thomas Edison

Jan 2008=195 lbs
Nov 2009=135 lbs
July 2011=169 lbs
Jan 27 2012=143
Jan 25 2013=168
Mar 15 2013=158
Goal=140, June 17,2013
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