Thanks for the encouragement! Today was a much better day, for eating & pain - YEA
Got in 7 glasses of water - wow for me
Boss took me for lunch, had wor won ton soup - kinda high in calories but much better than my usual
NO chocolate today, was at the store, looked down the aisle & kept going - another YEA
Calorie total just under 1300
Hope you all had a great day too
Made popcorn for a snack - spray the inside of a paper lunch bag with PAM or whatever kind of no stick spray, cover bottom of bag with popcorn, roll it closed a bit & micro - it's just like using an air popper. Used a bit of Epicure Maple Kettle Corn seasoning - delish and not too many calories or fat!
Good night all...