Thread: Retrowalking?
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Old 02-21-2013, 05:25 PM   #1 (permalink)
FitDay Member
Join Date: Jan 2013
Posts: 24
Default Retrowalking?

Has anyone tried walking backwards as part of their exercise routine?

I hear it burns more calories, less impact on knees, and increases balance.

I have tried it a few times and it takes a bit of getting used to but I can feel muscles that have been worked that I haven't felt in a long time!
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