im trying not to think about it , my husband has been very supportive even to go on a diet with me and eat the same things for him its easy , hes losing on average a pound a week ,without even excercising at all ,except for a few situps,crunches to help lift his waist.
but nothing at all what im doing .
does anyone know if lifting weight will help break the plateau ?
just so much info on the internet and so conflicting .
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