FitDay Discussion Boards - View Single Post - 7-Day Motivational Thread for 2/18/13

canary52 · 02-20-2013, 04:19 PM

Plan
I ate an Ezkiel English muffin with soy cream cheese because I could not face another egg or egg white
rest of the day:
lunch: lefover shrimp, whole wheat pasta and salad
dinner: chicken or fish and veg
Snacks:
fruit
turkey breast and ham and cheese
kippers (yeah, weird I know)
12-15 cashews

I finally got a new scale and was happy to see I prety much stayed the same. I was 128 for about ten minutes; (OK for one day.) The day I left I was 129 and that's how much I am now (pretty friggin good for two weeks in NOLA.) I would like to continue my downward tend till 125. I don't see how I could get much lower without feeling I was starving myself. Planning meals seems to work and hasn't been too bad (easier for me than tracking.) MUST DRINK MORE WATER. I'm gonna go take a sip (OK a gulp) now.

02-20-2013, 04:19 PM	#48 (permalink)
canary52 FitDay Member Join Date: Apr 2010 Posts: 1,732	Plan I ate an Ezkiel English muffin with soy cream cheese because I could not face another egg or egg white rest of the day: lunch: lefover shrimp, whole wheat pasta and salad dinner: chicken or fish and veg Snacks: fruit turkey breast and ham and cheese kippers (yeah, weird I know) 12-15 cashews I finally got a new scale and was happy to see I prety much stayed the same. I was 128 for about ten minutes; (OK for one day.) The day I left I was 129 and that's how much I am now (pretty friggin good for two weeks in NOLA.) I would like to continue my downward tend till 125. I don't see how I could get much lower without feeling I was starving myself. Planning meals seems to work and hasn't been too bad (easier for me than tracking.) MUST DRINK MORE WATER. I'm gonna go take a sip (OK a gulp) now. __________________ Hope Mini goal: 128 by 6/2 using real and healing foods Last edited by canary52; 02-20-2013 at 04:25 PM.