Day 2 of 21-Day Mindset Makeover (metabolism jumpstart)
Didn't learn my lesson yesterday. Again didn't make staying on track on my eating program a priority. Didn't deliberately go over--just not enough diligence. I must CONCENTRATE!
Stick to guidelines for my eating program C+, C-
Calories 1200-1800 1582, 1393
Saturated Fat average 10% of daily calories 12%, 12%
Dietary Cholesterol 250mg or less 188mg, 269mg so I have a green average of 229mg
Protein minimum 100g 135g, 132g
Net Carb Average 25g 31g , 30g
Fiber Average 25g 33g, 13
Exercise 5 days YES, YES
Water 64 oz. YES, YES
Age 67, 5 feet tall
Highest weight ever 246 lbs. in the fall of 2010
FitDay starting weight 1/17/11 240 lbs.
Note: doctor's scale 4 lbs. lighter than my home scale. I go by my home scale weight
Weight 9/11/2013 234
Weight 12/7/13 same--234 lbs.