Tuesday Report:
Day 2 of 21-Day Mindset Makeover (metabolism jumpstart)
Didn't learn my lesson yesterday. Again didn't make staying on track on my eating program a priority. Didn't deliberately go over--just not enough diligence. I must CONCENTRATE!
Stick to guidelines for my eating program C+, C-
Calories 1200-1800 1582, 1393
Saturated Fat average 10% of daily calories 12%, 12%
Dietary Cholesterol 250mg or less 188mg, 269mg so I have a green average of 229mg
Protein minimum 100g 135g, 132g
Net Carb Average 25g 31g , 30g
Fiber Average 25g 33g, 13
Exercise 5 days YES, YES
Water 64 oz. YES, YES
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Age 66, 5 feet tall
Highest weight ever 246 lbs. in the fall of 2010
FitDay starting weight 1/17/11 240 lbs.
Weight 3/11/2013 222.5 Weight 5/1/2013 231 Weight 5/8/2013 227.5 
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