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Old 02-20-2013, 02:06 PM   #42 (permalink)
Mern
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Join Date: Jan 2011
Location: Ohio
Posts: 2,614
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Tuesday Report:
Day 2 of 21-Day Mindset Makeover (metabolism jumpstart)

Didn't learn my lesson yesterday. Again didn't make staying on track on my eating program a priority. Didn't deliberately go over--just not enough diligence. I must CONCENTRATE!

Stick to guidelines for my eating program C+, C-
Calories 1200-1800 1582, 1393
Saturated Fat average 10% of daily calories 12%, 12%
Dietary Cholesterol 250mg or less 188mg, 269mg so I have a green average of 229mg
Protein minimum 100g 135g, 132g
Net Carb Average 25g 31g , 30g
Fiber Average 25g 33g, 13
Exercise 5 days YES, YES
Water 64 oz. YES, YES
__________________
Age 68, 5 feet tall
Highest weight ever in the fall of 2010 246 lbs.
FitDay starting weight 1/17/2011 240 lbs.
Weight 6/25/2014 233 that obviously included a lot of water retention
Weight 8/13/2014 224.2 with an eye on "Onederland"
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