- Workout > 30 mins x 4: N, Y
- Cholesterol < 250mg: 111, 230
- Protein > 50 g: 43, 108
- Sugar < (??? g): ~, Exemplary,
- Vegetables > 3 /day: N, N,
- Calories < 1750: 1291, 1287
Big workout. Big Protein. Cholesterol not too bad. No sweets (the only things w/ sugar were half a very small baked potato, carrots, & one piece of whole wheat bread at lunch). I guess avocados are a fruit, or I would have made the veggie goal also. Overall a good day.