FitDay Discussion Boards - View Single Post - 7-Day Motivational Thread for 2/18/13

dmartz · 02-20-2013, 12:09 PM

Workout > 30 mins x 4: N, Y
Cholesterol < 250mg: 111, 230
Protein > 50 g: 43, 108
Sugar < (??? g): ~, Exemplary,
Vegetables > 3 /day: N, N,
Calories < 1750: 1291, 1287

Big workout. Big Protein. Cholesterol not too bad. No sweets (the only things w/ sugar were half a very small baked potato, carrots, & one piece of whole wheat bread at lunch). I guess avocados are a fruit, or I would have made the veggie goal also. Overall a good day.

02-20-2013, 12:09 PM	#39 (permalink)
dmartz FitDay Member Join Date: May 2010 Posts: 304	Tues. Report Workout > 30 mins x 4: N, Y Cholesterol < 250mg: 111, 230 Protein > 50 g: 43, 108 Sugar < (??? g): ~, Exemplary, Vegetables > 3 /day: N, N, Calories < 1750: 1291, 1287 Big workout. Big Protein. Cholesterol not too bad. No sweets (the only things w/ sugar were half a very small baked potato, carrots, & one piece of whole wheat bread at lunch). I guess avocados are a fruit, or I would have made the veggie goal also. Overall a good day.