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Old 02-20-2013, 12:09 PM   #39 (permalink)
dmartz
FitDay Member
 
Join Date: May 2010
Posts: 441
Default Tues. Report

  • Workout > 30 mins x 4: N, Y
  • Cholesterol < 250mg: 111, 230
  • Protein > 50 g: 43, 108
  • Sugar < (??? g): ~, Exemplary,
  • Vegetables > 3 /day: N, N,
  • Calories < 1750: 1291, 1287
Big workout. Big Protein. Cholesterol not too bad. No sweets (the only things w/ sugar were half a very small baked potato, carrots, & one piece of whole wheat bread at lunch). I guess avocados are a fruit, or I would have made the veggie goal also. Overall a good day.
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