View Single Post
Old 02-20-2013, 11:08 AM   #3 (permalink)
FitDay Member
Join Date: Nov 2011
Posts: 5

There are a lot of programs out on the internet that promote bodyweight exercises. One site that I remember that I used a few years ago was Turbulence Training by Craig Ballyntine. Some good stuff.
witiger45 is offline   Reply With Quote