Originally Posted by canary52
1) 6 glasses H2O -10
2) stretch - yes
3) plan food (inasmuch as possible) yes
4) try to stick to plan -yes
5) meditate -yes
6) write -yes
7) think before I speak -mostly
turkey bacon and egg whites ( did one egg, one egg white)
hamburger on Ezkiel bread or kippers
dinner (with DH, Mike and his GF):
guacamole and carrots, some chips
shrimp marsala over whole wheat pasta
dinner (I mean supper, Tori
was great. Thanks for having us!
Originally Posted by dmartz
I'd settle for 'work on it' (period). If you as a moderator got no clout, I understand. After all, clients aren't really the source of the revenue stream, unlike ad sponsors. But, ... I'm only asking for estimate, not the world.
Donna, I sent it to admin with a link to your post about it, the other day. I haven't heard back yet. I'll let you know as soon as I hear something.
Originally Posted by dar n
Robin Thanks I seem to start well itís the endings I am failing miserably at.
Velmasue & Bowie Welcome!
April Thanks the sun came out so Kaya and I hit the trails I am eagerly awaiting longer days so I can hike after work. Awesome job on your exercise!!
Mern Woohoo on your scale going in the down direction!!
Mike Are you still walking a lot I could use some motivation and a challenge if your up to it!
Hope Oh my I could of used your goal today of thinking before I spoke, I had my foot in my mouth twice today.
Have a great day everyone
Walk Twice: M=Y
Calories less than 1500: M= 1141
Calorie deficit of 5000 for week: M= -946, T= -739
No sugar: M=Y
Darlene, did you see that last pic of me? Does it look like I've been walking?
Nope, but up for it. Whatcha got for me?