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Old 02-20-2013, 05:31 AM   #36 (permalink)
01gt4.6
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Join Date: Jan 2010
Location: Slidell, Louisiana
Posts: 7,609
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Quote:
Originally Posted by canary52 View Post
Goals:
1) 6 glasses H2O -10
2) stretch - yes
3) plan food (inasmuch as possible) yes
4) try to stick to plan -yes
5) meditate -yes
6) write -yes
7) think before I speak -mostly


Plan:
turkey bacon and egg whites ( did one egg, one egg white)
hamburger on Ezkiel bread or kippers
dinner (with DH, Mike and his GF):
guacamole and carrots, some chips
cheese
shrimp marsala over whole wheat pasta
salad
fresh fruit
dinner (I mean supper, Tori was great. Thanks for having us!

Quote:
Originally Posted by dmartz View Post
I'd settle for 'work on it' (period). If you as a moderator got no clout, I understand. After all, clients aren't really the source of the revenue stream, unlike ad sponsors. But, ... I'm only asking for estimate, not the world.

- Donna
Donna, I sent it to admin with a link to your post about it, the other day. I haven't heard back yet. I'll let you know as soon as I hear something.

Quote:
Originally Posted by dar n View Post
Robin Thanks I seem to start well itís the endings I am failing miserably at.

Velmasue & Bowie Welcome!

April Thanks the sun came out so Kaya and I hit the trails I am eagerly awaiting longer days so I can hike after work. Awesome job on your exercise!!

Mern Woohoo on your scale going in the down direction!!

Mike Are you still walking a lot I could use some motivation and a challenge if your up to it!

Hope Oh my I could of used your goal today of thinking before I spoke, I had my foot in my mouth twice today.

Have a great day everyone

Goals:
Walk Twice: M=Y, T=N
Calories less than 1500: M= 1141, T=1321
Calorie deficit of 5000 for week: M= -946, T= -739
No sugar: M=Y, T=Y
Darlene, did you see that last pic of me? Does it look like I've been walking? Nope, but up for it. Whatcha got for me?
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