Robin Thanks I seem to start well itís the endings I am failing miserably at.
Velmasue & Bowie Welcome!
April Thanks the sun came out so Kaya and I hit the trails I am eagerly awaiting longer days so I can hike after work. Awesome job on your exercise!!
Mern Woohoo on your scale going in the down direction!!
Mike Are you still walking a lot I could use some motivation and a challenge if your up to it!
Hope Oh my I could of used your goal today of thinking before I spoke, I had my foot in my mouth twice today.
Have a great day everyone
Walk Twice: M=Y
Calories less than 1500: M= 1141
Calorie deficit of 5000 for week: M= -946, T= -739
No sugar: M=Y