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Old 02-20-2013, 05:05 AM   #35 (permalink)
dar n
FitDay Member
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Join Date: Jun 2010
Location: British Columbia Canada
Posts: 533

Robin Thanks I seem to start well itís the endings I am failing miserably at.

Velmasue & Bowie Welcome!

April Thanks the sun came out so Kaya and I hit the trails I am eagerly awaiting longer days so I can hike after work. Awesome job on your exercise!!

Mern Woohoo on your scale going in the down direction!!

Mike Are you still walking a lot I could use some motivation and a challenge if your up to it!

Hope Oh my I could of used your goal today of thinking before I spoke, I had my foot in my mouth twice today.

Have a great day everyone

Walk Twice: M=Y, T=N
Calories less than 1500: M= 1141, T=1321
Calorie deficit of 5000 for week: M= -946, T= -739
No sugar: M=Y, T=Y

"If we all did the things we are capable of, we would astound ourselves."
Thomas Edison

Jan 2008=195 lbs
Nov 2009=135 lbs
July 2011=169 lbs
Jan 27 2012=143
Jan 25 2013=168
Mar 15 2013=158
Goal=140, June 17,2013
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