Wow! How do you manage 70 carbs a day? No matter how hard I try to relax when someone takes my bp, it's always 20 points higher then my self monitored readings at home. My heart rate seems to always be 110. Dr. is always telling me I'm really ticking away. Here's to hearing good news in the up coming weeks.
330 lbs-June 30, 2011
291 lbs June 26, 2012
39 lbs lost
Start weight when starting tracking with fitday:
314- Nov. 28, 2011
Current weight:291-Dec. 27, 2012
My Desirable weight: 125-160 (Lowest-Highest)
What diet? I'm not on a diet. I'm just making lifestyle changes.