Mern - I also have scheduled snacks - midmorning, midafternoon, & 8 pm. I should probably consider having a later one too - both my mother and maternal grandmother were diabetic. So far Iím okay, but I am trying to eat to keep blood sugar levels on an even keel.
velmasue2 - Welcome. Like you, I lost weight then gained in back in the last 3 years. For the first 35 years of my life, I was one of those annoying people who could eat whatever they want and not gain weight, so I didnít have to pay that much attention to how I was eating. Now, at age 61, Iím hoping to really develop good habits this time.
Someone asked if my goal of 1 hr of movement a day was weekly or daily - daily! Rain here today, so no yard work. Exercise bike and instead.
I enjoy reading the daily menus - some good ideas there!
Age 61, Height 5'9"
March 2010 145 lbs, Jan 2013 173 lbs
2/13 162 lbs, 2/20 160 lbs, 2/27 158, 3/18 155
4/18 149, 5/5 146
1st Goal 145 lbs