[carolynnq]

Mern - I also have scheduled snacks - midmorning, midafternoon, & 8 pm. I should probably consider having a later one too - both my mother and maternal grandmother were diabetic. So far I’m okay, but I am trying to eat to keep blood sugar levels on an even keel.

velmasue2 - Welcome. Like you, I lost weight then gained in back in the last 3 years. For the first 35 years of my life, I was one of those annoying people who could eat whatever they want and not gain weight, so I didn’t have to pay that much attention to how I was eating. Now, at age 61, I’m hoping to really develop good habits this time.

Someone asked if my goal of 1 hr of movement a day was weekly or daily - daily! Rain here today, so no yard work. Exercise bike and instead.

I enjoy reading the daily menus - some good ideas there!