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Old 02-19-2013, 03:01 PM   #27 (permalink)
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Join Date: Mar 2011
Location: Pennsylvania
Posts: 1,517

Forgot to mention that yesterday's exercise besides walking 2 miles (36 minutes) was 20 minutes of dumbell exercises with 20 seconds of cardio between each set. I love to mix up my exercise and my body responds well when I keep it interesting. One thing the guy on my video said the other night struck with me. It was getting to the end of 40 minutes of kickboxing and he said something like...I know you are tired but the more tired you are and the harder you keep pushing the more calories you are burning. So even though you are wearing down at the end of your exercise routine keep giving it your all because that is when the burn is counting the most.
April - 35yr 5'10" mom of two teen boys

331.2 lbs 02.21.11 (start) size 28W-30W jeans
229.2 lbs 08.06.12 (best so far) size 16W
263.4 lbs 03.03.14 (current)

Progress 67.8 lbs - 20% of my original weight

New Collage April 2012

You are never too old to set another goal or to dream a newdream. ... CS Lewis
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