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Old 02-19-2013, 02:57 PM   #26 (permalink)
Mern
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Join Date: Jan 2011
Location: Ohio
Posts: 2,572
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I'm down on the scale today after letting go of some water retention from too much sodium. I was working on some computer issues yesterday so kept track of my food intake on paper. I'll log that later in my nutrition tracker.

Velmasue, hi and welcome. You have a lot of company here--many of us lost weight in the past and then regained. Together, and with the support of this group, we can all achieve our longterm goals. Your goals look great.

Robin, Darlene, Cassie, hi.

Donna, I always forget that olives are fruit, but I never eat enough of them at a time to actually count them as a serving of anything. Kudos on the cholesterol and calories!

April, thanks for your congrats and good wishes. You're off to a great start on food and fitness this week!

Jenn, nice start to your week. Great job on subbing the canned tomatoes for the ketchup.
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Age 68, 5 feet tall
Highest weight ever in the fall of 2010 246 lbs.
FitDay starting weight 1/17/2011 240 lbs.
Weight 6/25/2014 233 that obviously included a lot of water retention
Weight 7/13/2014 224.6 with an eye on "Onederland"
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