This week's goals:
Stick to guidelines for my eating program
Saturated Fat average 10% of daily calories
Dietary Cholesterol 250mg or less
Protein minimum 100g
Net Carb Average 25g
Fiber Average 25g
Exercise 5 days
Water 64 oz.
Breakfast: zero cholesterol egg susbsitute omelet with spinach and Alfredo sauce
Snack: protein shake
Lunch: turkey and spinach low carb wrap, broccoli slaw
Snack: protein shake with flaxmeal
Dinner: tuna salad, sauteed cabbage, cooked broccoli
Evening snack: boneless, skinless shicken and cheese
Age 67, 5 feet tall
Highest weight ever 246 lbs. in the fall of 2010
FitDay starting weight 1/17/11 240 lbs.
Note: doctor's scale 4 lbs. lighter than my home scale. I go by my home scale weight
Weight 9/11/2013 234
Weight 12/7/13 same--234 lbs.