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Old 02-19-2013, 02:43 PM   #25 (permalink)
Mern
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Join Date: Jan 2011
Location: Ohio
Posts: 2,456
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This week's goals:
Stick to guidelines for my eating program
Calories 1200-1800
Saturated Fat average 10% of daily calories
Dietary Cholesterol 250mg or less
Protein minimum 100g
Net Carb Average 25g
Fiber Average 25g
Exercise 5 days
Water 64 oz.

Today's menu:

Breakfast: zero cholesterol egg susbsitute omelet with spinach and Alfredo sauce

Snack: protein shake

Lunch: turkey and spinach low carb wrap, broccoli slaw

Snack: protein shake with flaxmeal

Dinner: tuna salad, sauteed cabbage, cooked broccoli

Evening snack: boneless, skinless shicken and cheese
__________________
Age 67, 5 feet tall
Highest weight ever in the fall of 2010 246 lbs.
FitDay starting weight 1/17/2011 240 lbs.
Weight 3/26/2014 223.4
Current weight 4/4/2014 221.2
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