This week's goals:
Stick to guidelines for my eating program
Saturated Fat average 10% of daily calories
Dietary Cholesterol 250mg or less
Protein minimum 100g
Net Carb Average 25g
Fiber Average 25g
Exercise 5 days
Water 64 oz.
Breakfast: zero cholesterol egg susbsitute omelet with spinach and Alfredo sauce
Snack: protein shake
Lunch: turkey and spinach low carb wrap, broccoli slaw
Snack: protein shake with flaxmeal
Dinner: tuna salad, sauteed cabbage, cooked broccoli
Evening snack: boneless, skinless shicken and cheese
Age 68, 5 feet tall
Highest weight ever in the fall of 2010 246 lbs.
FitDay starting weight 1/17/2011 240 lbs.
Weight 8/14/2014 lowest in a long time 224.2
Weight 9/23/2014 doctor visit 233
Weight 11/14/2014 228.8