This week's goals:
Stick to guidelines for my eating program
Calories 1200-1800
Saturated Fat average 10% of daily calories
Dietary Cholesterol 250mg or less
Protein minimum 100g
Net Carb Average 25g
Fiber Average 25g
Exercise 5 days
Water 64 oz.
Today's menu:
Breakfast: zero cholesterol egg susbsitute omelet with spinach and Alfredo sauce
Snack: protein shake
Lunch: turkey and spinach low carb wrap, broccoli slaw
Snack: protein shake with flaxmeal
Dinner: tuna salad, sauteed cabbage, cooked broccoli
Evening snack: boneless, skinless shicken and cheese
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Age 66, 5 feet tall
Highest weight ever 246 lbs. in the fall of 2010
FitDay starting weight 1/17/11 240 lbs.
Weight 3/11/2013 222.5 Weight 5/1/2013 231 Weight 5/8/2013 227.5 
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