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Old 02-19-2013, 01:31 PM   #24 (permalink)
jjrudd
FitDay Member
 
Join Date: Jul 2012
Posts: 709
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Goals for week
1. Keep carbs to 120 grams Mon, NO
2. Drink 6 glasses of water BIG YES-7
3. 4 servings fruits/veggies 3
4. Exercise 5x 30min Mon,no

Personal goals
1. Clean kitchen (again or is it still??) some
2. LET IT GO!

not a bad start to the week. I kept to 40 grams per meal but I forgot I had apple at lunch and some crackers before bed.

My Mom likes this recipe for meatballs over rice but it calls for ketchup which is full of sugar. I switched it out with a can of whole tomatoes that I blended with emersion blender and then put all the same seasons in. Not as sweet but taste was similar. 18 carbs for the whole can vs 21 for 3tbsp of ketchup! my Mom liked it too

Jenn
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