The diet that helped me to lose 16 pounds is low-carb diet. Now I also don't eat any fatty food, I drink lots of juices, eat fruits (grapefruit, aloe vera and green tea really help o burn fat). I drink about 6 glasses of water every day. Exercising is also important, but I guess that dieting is more effective thing to do. The big mistake is to want to lose weight fast, sometimes in unhealthy way, but it's not the right thing to do. Be patient and you'll achieve your goal.
Last edited by cjohnson728; 02-19-2013 at 07:08 PM.