Originally Posted by dar n
Walk Twice: M=Y
Calories less than 1500: M= 1141
Calorie deficit of 5000 for week: M= -946
No sugar: M=Y
Post everyday: M=Y
Awww congrats on the engagement and the baby. I'm glad to hear that it sounds like they are supported from both sides of the family and won't be rushed into getting married and trying to make ends meet before they are done with their schooling.
... Where are you?
... Welcome to FitDay!
1. 80-100 oz water daily M:Y,
2. eat what you brought to work M:Y,
3. workout 4 times during M-F M:Y,
4. Walk twice during M-W M:Y,
5. snack wisely M:Mostly,
6. laundry M:N,
7. mend work socks for hubby (his steel toes kill them) M:N,