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Old 02-19-2013, 03:06 AM   #18 (permalink)
cjohnson728
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I'm going to pull a Mike this week and poach a goal from everyone who's posted them so far:

1. 4 servings fruits/veggies
2. Bring healthy lunch to work (eat healthy when working at home, order healthy on Wed. when lunch is brought in for audit; order healthy on Thurs. when lunch out for interview).
3. Drink a lot of water.
4. Snack wisely.
5. Try to keep calories to 1200 - 1300 per day & even out carbs & protein.
6. Stretch.
7. At least an hour of activity (Carolyn, hi and welcome! Is this daily or weekly?).

Whoa...got my work cut out for me! Thanks, guys!
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