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Old 02-19-2013, 02:06 AM   #18 (permalink)
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Join Date: Jan 2010
Posts: 4,083

I'm going to pull a Mike this week and poach a goal from everyone who's posted them so far:

1. 4 servings fruits/veggies
2. Bring healthy lunch to work (eat healthy when working at home, order healthy on Wed. when lunch is brought in for audit; order healthy on Thurs. when lunch out for interview).
3. Drink a lot of water.
4. Snack wisely.
5. Try to keep calories to 1200 - 1300 per day & even out carbs & protein.
6. Stretch.
7. At least an hour of activity (Carolyn, hi and welcome! Is this daily or weekly?). my work cut out for me! Thanks, guys!

And now that you don't have to be perfect, you can be good.
-John Steinbeck
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